Weight Loss - Choosing The Proper Diet

If you are choosing the proper diet, than the title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless there are some lose weight tips that all humans can follow. Losing weight tips are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.

Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional research - that the best weight loss diet is the old-fashioned 'balanced diet' that has remained largely unchanged for 60 years or more. The keyword deserves repeating: balanced.

There are fad diets that emphasize protein over carbohydrates, or fruits one day with meat the next or eating vegetarian exclusively. These weight loss meals all these may have valid elements, but they almost all tend to go too far in one direction or another.

Check Out More Weight Loss Tips